Masters Squad

Harlow Penguins Masters Squad offers a structured training and competition programme for adult swimmers aged 18 and over, all members within the squad  are serious swimmers and follow a training schedule.

It is primarily a competitive group of swimmers, although there are several swimmers who only compete on the odd occasion and mainly swim to keep fit, there are no recreational lanes available.

We offer:

  • Coached sessions with the aim of developing a competitively minded group of swimmers.
  • Several of our members also compete in open water events and we welcome members who compete in triathlons.
  • We do not offer “swimming lessons” where the expectation is to teach swimmers how to swim.


If you are interested in joining the group or have any queries, please contact us via e-mail using the following link:

Trial Session

All potential members are asked to attend a trial session on a Friday night, times are detailed below. At the session, an assessment will be made of a swimmers ability and if satisfactory an offer of a place will be made


Details of fees can be found on the following web-page:

Join – Fees & Forms

Session Times

Sessions available are as follows:masters-session-times