Swimmer – Stretching Techniques

Detailed below are the Information Sheets provided in the Swimmer Workshop on  Stretching Techniques:

Stretching – Ankle Mobility

Stretching – Cervical Mobility

Stretching – Glute Activation

Stretching – Hamstring Mobility

Stretching – Hip Flexor and Glute

Stretching – Shoulder Activation

Stretching – Shoulder Mobility

Stretching – Thoracic Mobility

 

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